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Yoga and Meditation at the Springvale Neighbourhood House

Yoga and Meditation at the Springvale Neighbourhood House

Come down to Springvale Neighbourhood House for this weekly class on Monday mornings to get your week started.

Gentle yoga improves heart health, balance, strength and flexibility. It can also help with depression, stress, anxiety, asthma, breathing and pain relief.

So come along and relax your mind and body and make new friends.

Bookings not essential.

Every Monday 10am-11.30am. 

For more information contact the Springvale Neighbourhood House on 9548 3972.

 

Location: Springvale Neighbourhood House, 46-50 Queens Avenue, Springvale

Event Summary
Come along to this weekly class which focuses on gentle yoga movements and meditation to improve your health and strengthen the body while in a relaxed environment...

Cost: Gold coin donation
Bookings not required
Every Monday 10am-11.30am


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