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NOV
19

Tai Chi Qi Gong

Tai Chi Qi Gong

Did you know that Tai Chi can prevent and ease many illnesses of aging and has value in treating or preventing many health problems? It is a gentle form of exercise that can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life.

Join in each Sunday morning as you learn gentle meditation, mind-body practice and relaxation.Tai Chi QiGong is the art of meditation in motion.

Open to all fitness levels. No special equipment is required - just comfy clothes.

Location: Springvale Neighbourhood House, 46-50 Queens Avenue, Springvale

Cost: $2 gold coin donation

For more information contact the Springvale Neighbourhood House on 9548 3972.

Event Summary
Come along to the Springvale Neighbourhood House for a relaxing Sunday morning of Tai Chi Qi Gong, meditation in motion at 10am...

$2 gold coin donation
Further information: 9548 3972
Every Sunday 10am-11am


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