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Simply Fitness

Simply Fitness

Fitness is not just about image, it is feeling good about yourself.

Enhance your fitness and wellbeing and develop stronger muscles and bones.

Work through strength training, stretch, cardio workout and balance and coordination movements.

Be inspired, energised and have fun with a fully qualified fitness instructor.

Suitable for any age and level of fitness.

Classes are on Mondays from 9.30am-10.30am. No classes during school holidays.

$5 per session.

For more information contact the Jan Wilson Community Centre on 8571 1436.

 

Location: Jan Wilson Community Centre - Halton Road, Noble Park North


View all Jan Wilson Community Centre programs and events

Event Summary
Enhance your fitness and wellbeing while you develop stronger muscles and bones at the Simply Fitness class on Mondays at Jan Wilson Community Centre...

Drop in session
$5 per session

Mondays, 9.30am-10.30am


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Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...
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Tuesday, 10 December 2019   7pm
Join in Flow Yoga and Meditation at the Jan Wilson Community Centre every Tuesday from 7pm-8pm...
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Wednesday, 11 December 2019   8:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Wednesday, 11 December 2019   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Wednesday, 11 December 2019   10am
Join the weekly class for some yoga and meditation at the Jan Wilson Community Centre every Wednesday 10am-11am...
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Wednesday, 11 December 2019   10:30am
Enjoy modified Zumba moves and pace to suit active older participants in this Zumba Gold class at Jan Wilson Community Centre...
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Wednesday, 11 December 2019   5:30pm
Come along to the Jan Wilson Community Centre on Mondays and Wednesdays to experience calorie-burning, body energising and mind inspiring movement in this Zumba class...
Event Item
Adult Exercise Group at the Jan Wilson Community Centre
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12
Thursday, 12 December 2019   9:30am
Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...
Event Item
Thursday Playgroup at Jan Wilson Community Centre
DEC
12
Thursday, 12 December 2019   10am
Every Thursdays from 10am-12pm, meet other parents, grandparents and carers with their children and enjoy learning together through play and socialisation at the Thursday playgroup at Jan Wilson Community Centre...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
13
Friday, 13 December 2019   8:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Event Item
Friday Playgroup at Jan Wilson Community Centre
DEC
13
Friday, 13 December 2019   10am
Every Friday from 10am-12pm, meet other parents, grandparents and carers with their children and enjoy learning together through play and socialisation at the Friday playgroup at Jan Wilson Community Centre...
Event Item
Zumba at Jan Wilson Community Centre
DEC
16
Monday, 16 December 2019   6:15pm
Come along to the Jan Wilson Community Centre on Mondays and Wednesdays to experience calorie-burning, body energising and mind inspiring movement in this Zumba class...
Event Item
Adult Exercise Group at the Jan Wilson Community Centre
DEC
17
Tuesday, 17 December 2019   9:30am
Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...
Event Item
Flow Yoga and Meditation at Jan Wilson Community Centre
DEC
17
Tuesday, 17 December 2019   7pm
Join in Flow Yoga and Meditation at the Jan Wilson Community Centre every Tuesday from 7pm-8pm...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
18
Wednesday, 18 December 2019   8:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
18
Wednesday, 18 December 2019   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Event Item
Yoga and Meditation at Jan Wilson Community Centre
DEC
18
Wednesday, 18 December 2019   10am
Join the weekly class for some yoga and meditation at the Jan Wilson Community Centre every Wednesday 10am-11am...
Event Item
Zumba Gold at Jan Wilson Community Centre
DEC
18
Wednesday, 18 December 2019   10:30am
Enjoy modified Zumba moves and pace to suit active older participants in this Zumba Gold class at Jan Wilson Community Centre...
Event Item
Zumba at Jan Wilson Community Centre
DEC
18
Wednesday, 18 December 2019   5:30pm
Come along to the Jan Wilson Community Centre on Mondays and Wednesdays to experience calorie-burning, body energising and mind inspiring movement in this Zumba class...
Event Item
Adult Exercise Group at the Jan Wilson Community Centre
DEC
19
Thursday, 19 December 2019   9:30am
Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
20
Friday, 20 December 2019   8:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...

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