Skip to Content
DEC
20

Strength Training at Jan Wilson Community Centre

Strength Training at Jan Wilson Community Centre

Enhance your fitness and wellbeing, develop stronger muscles and bones, plus improve balance suing gentle resistance techniques.

Run by a fully qualified fitness trainer, this class is suitable for any level of fitness, including rehabilitation and arthritis sufferers and any age level.

Class schedule

  • Wednesdays - First class: 8.30am-9.30am / Second class: 9.30am-10.30am

  • Fridays - 8.30am-9.30am

No classes on during school holidays.

$5 per session.

For more information contact the Jan Wilson Community Centre on 8571 1436.


Location: Jan Wilson Community Centre - Halton Road, Noble Park North


View all Jan Wilson Community Centre programs and events
Event Summary
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...

Drop in session
$5 per session
Wednesdays, First class: 8.30am-9.30am / Second class: 9.30am-10.30am
Fridays, 8.30am-9.30am


Add to Calendar Print Event

RELATED EVENTS

Event Item
Simply Fitness
DEC
16

Simply Fitness

Monday, 16 December 2019   9:30am
Enhance your fitness and wellbeing while you develop stronger muscles and bones at the Simply Fitness class on Mondays at Jan Wilson Community Centre...
Event Item
Zumba at Jan Wilson Community Centre
DEC
16

Zumba at Jan Wilson Community Centre

Monday, 16 December 2019   6:15pm
Come along to the Jan Wilson Community Centre on Mondays and Wednesdays to experience calorie-burning, body energising and mind inspiring movement in this Zumba class...
Event Item
Adult Exercise Group at the Jan Wilson Community Centre
DEC
17

Adult Exercise Group at the Jan Wilson Community Centre

Tuesday, 17 December 2019   9:30am
Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...
Event Item
Flow Yoga and Meditation at Jan Wilson Community Centre
DEC
17

Flow Yoga and Meditation at Jan Wilson Community Centre

Tuesday, 17 December 2019   7pm
Join in Flow Yoga and Meditation at the Jan Wilson Community Centre every Tuesday from 7pm-8pm...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
18

Strength Training at Jan Wilson Community Centre

Wednesday, 18 December 2019   8:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Event Item
Strength Training at Jan Wilson Community Centre
DEC
18

Strength Training at Jan Wilson Community Centre

Wednesday, 18 December 2019   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Event Item
Yoga and Meditation at Jan Wilson Community Centre
DEC
18

Yoga and Meditation at Jan Wilson Community Centre

Wednesday, 18 December 2019   10am
Join the weekly class for some yoga and meditation at the Jan Wilson Community Centre every Wednesday 10am-11am...
Event Item
Zumba Gold at Jan Wilson Community Centre
DEC
18

Zumba Gold at Jan Wilson Community Centre

Wednesday, 18 December 2019   10:30am
Enjoy modified Zumba moves and pace to suit active older participants in this Zumba Gold class at Jan Wilson Community Centre...
Event Item
Zumba at Jan Wilson Community Centre
DEC
18

Zumba at Jan Wilson Community Centre

Wednesday, 18 December 2019   5:30pm
Come along to the Jan Wilson Community Centre on Mondays and Wednesdays to experience calorie-burning, body energising and mind inspiring movement in this Zumba class...
Event Item
Adult Exercise Group at the Jan Wilson Community Centre
DEC
19

Adult Exercise Group at the Jan Wilson Community Centre

Thursday, 19 December 2019   9:30am
Improve fitness and energy levels for good health and wellbeing at the Adult Exercise Group class on Tuesdays and Thursdays at Jan Wilson Community Centre...

Find an Event

Tags