Strength Training at Jan Wilson Community Centre
Enhance your fitness and wellbeing, develop stronger muscles and bones, plus improve balance suing gentle resistance techniques.
Run by a fully qualified fitness trainer, this class is suitable for any level of fitness, including rehabilitation and arthritis sufferers and any age level.
Class schedule
No classes on during school holidays.
$5 per session.
For more information contact the Jan Wilson Community Centre on 8571 1436.
Location: Jan Wilson Community Centre - Halton Road, Noble Park North
View all Jan Wilson Community Centre programs and events
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Event Summary
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Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
Drop in session
$5 per session
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Wednesdays, First class: 8.30am-9.30am / Second class: 9.30am-10.30am
Fridays, 8.30am-9.30am |
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