Introduction to Meditation (Seniors Festival 2019)
As part of the Seniors Festival, come along to this four week course held every Monday on 7,14, 21 and 28 October. Learn simple basic meditation techniques that can be used in your daily life. Suitable for all ability levels. Mats are provided, or you may choose to sit on chair.
Tea and coffee will be available.
If you enjoy it, why not join our weekly yoga and meditation class on offer at the Springvale Neighbourhood House.
Date: Four week course on Mondays (7,14, 21 and 28 October)
Disability access: Yes
Bookings: Essential - Telephone 9548 3972
Location: Springvale Neighbourhood House, 45-50 Queens Avenue, Springvale.
For more information contact Springvale Neighbourhood House on 9548 3972.
Download the Seniors Festival booklet for more events